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Description
intervalltraining rennrad plan Rad RaceAblauf Wir starten in den Winter mit einer strukturierten 12Wochen Serie auf Zwift. Ziel: Verbesserung der maximalen Sauerstoffaufnahme (VOmax) die Grundlage fr nachhaltige Leistungsentwicklung auf dem Rad. Im Zentrum steht das gemeinsame Workout jeden Mittwoch offen fr alle mit Zwift Account, kostenlos, ohne Verpflichtung. Wer den kompletten Aufbau nutzen will: Der Trainingsplan steht ber TrainingPeaks bereit. Planlink https: www. trainingpeaks. com
📆 Ablauf
Wir starten in den Winter mit einer strukturierten 12‑Wochen-Serie auf Zwift. Ziel: Verbesserung der maximalen Sauerstoffaufnahme (VO₂max) – die Grundlage für nachhaltige Leistungsentwicklung auf dem Rad.
Im Zentrum steht das gemeinsame Workout jeden Mittwoch – offen für alle mit Zwift-Account, kostenlos, ohne Verpflichtung. Wer den kompletten Aufbau nutzen will: Der Trainingsplan steht über TrainingPeaks bereit.
👉 Planlink https://www.trainingpeaks.com/my-training-plans/radracebooster : RAD RACE Booster Plan via TrainingPeaks💡 Der Plan kostet nur 20 $ einmalig, gehört dann euch – ihr könnt ihn so oft wiederholen, wie ihr wollt. Funktioniert auch mit einem kostenlosen TrainingPeaks-Account.🎯 Für eine saubere Synchronisierung: Startdatum 3. November 2025 setzen.
🧭 Planstruktur
12 Wochen, strukturiert in 3 Belastungs- und 1 Entlastungswoche
Woche 1 & 12: Ramp Test auf Zwift
Woche 4 / 8 / 12: reduzierte HIT-Belastung, Zwift-Race am Samstag
Easy Sunday Spin: In jeder Belastungswoche – lockeres Rollen auf Zwift, wenn’s draußen ungemütlich ist
🎯 Zielsetzung
Strukturiertes Intervalltraining mit Progression, Fokus auf VO₂max und Belastungsverträglichkeit. Die Sessions sind kurz, klar, effektiv – ideal kombinierbar mit Alltagsstress, Outdoor-Fahrten oder eigenen Einheiten.
👤 Erstellt von
Ruben Best / @rubsterbestTeil vom Canyon Radpack, Trainer bei Nils Goerke Training – und einigermaßen erfolgreicher Triathlet mit Liebe zur Struktur und VO₂max-Schmerzgrenze.
Wir starten in den Winter mit einer strukturierten 12‑Wochen-Serie auf Zwift. Ziel: Verbesserung der maximalen Sauerstoffaufnahme (VO₂max) – die Grundlage für nachhaltige Leistungsentwicklung auf dem Rad.
Im Zentrum steht das gemeinsame Workout jeden Mittwoch – offen für alle mit Zwift-Account, kostenlos, ohne Verpflichtung. Wer den kompletten Aufbau nutzen will: Der Trainingsplan steht über TrainingPeaks bereit.
👉 Planlink https://www.trainingpeaks.com/my-training-plans/radracebooster : RAD RACE Booster Plan via TrainingPeaks💡 Der Plan kostet nur 20 $ einmalig, gehört dann euch – ihr könnt ihn so oft wiederholen, wie ihr wollt. Funktioniert auch mit einem kostenlosen TrainingPeaks-Account.🎯 Für eine saubere Synchronisierung: Startdatum 3. November 2025 setzen.
🧭 Planstruktur
12 Wochen, strukturiert in 3 Belastungs- und 1 Entlastungswoche
Woche 1 & 12: Ramp Test auf Zwift
Woche 4 / 8 / 12: reduzierte HIT-Belastung, Zwift-Race am Samstag
Easy Sunday Spin: In jeder Belastungswoche – lockeres Rollen auf Zwift, wenn’s draußen ungemütlich ist
🎯 Zielsetzung
Strukturiertes Intervalltraining mit Progression, Fokus auf VO₂max und Belastungsverträglichkeit. Die Sessions sind kurz, klar, effektiv – ideal kombinierbar mit Alltagsstress, Outdoor-Fahrten oder eigenen Einheiten.
👤 Erstellt von
Ruben Best / @rubsterbestTeil vom Canyon Radpack, Trainer bei Nils Goerke Training – und einigermaßen erfolgreicher Triathlet mit Liebe zur Struktur und VO₂max-Schmerzgrenze.
ENGLISH
📆 Overview
We’re kicking off winter with a structured 12-week training block on Zwift. The goal: boost your VO₂max, your body's maximum oxygen uptake – the key to long-term endurance performance.
At the core is our weekly Wednesday workout – free and open to all Zwift users. Want to go all in? Grab the full plan via TrainingPeaks and follow along.
👉 Plan link https://www.trainingpeaks.com/my-training-plans/radracebooster : RAD RACE Booster Plan via TrainingPeaks💡 The plan costs just $20 one-time, and then it’s yours – use and repeat it as often as you like. Works with a free TrainingPeaks account.🎯 To sync the plan correctly, set your start date to November 3, 2025.
🧭 Plan Structure
12 weeks: 3 build weeks + 1 recovery week (x3)
Week 1 & 12: Zwift Ramp Test
Week 4 / 8 / 12: reduced HIT + Saturday Zwift race
Easy Sunday Spin: Low-intensity rides during build weeks, ideal when the weather turns bad
🎯 Purpose
A progressive plan designed to improve VO₂max, manage load, and fit into your everyday life. Smart structure, sharp intervals – high impact, low fuss.
👤 Created by
Ruben Best / @rubsterbest Part of the Canyon Radpack, coach at Nils Goerke Training – and a moderately successful triathlete with a deep love for structured training and the VO₂max pain cave.
We’re kicking off winter with a structured 12-week training block on Zwift. The goal: boost your VO₂max, your body's maximum oxygen uptake – the key to long-term endurance performance.
At the core is our weekly Wednesday workout – free and open to all Zwift users. Want to go all in? Grab the full plan via TrainingPeaks and follow along.
👉 Plan link https://www.trainingpeaks.com/my-training-plans/radracebooster : RAD RACE Booster Plan via TrainingPeaks💡 The plan costs just $20 one-time, and then it’s yours – use and repeat it as often as you like. Works with a free TrainingPeaks account.🎯 To sync the plan correctly, set your start date to November 3, 2025.
🧭 Plan Structure
12 weeks: 3 build weeks + 1 recovery week (x3)
Week 1 & 12: Zwift Ramp Test
Week 4 / 8 / 12: reduced HIT + Saturday Zwift race
Easy Sunday Spin: Low-intensity rides during build weeks, ideal when the weather turns bad
🎯 Purpose
A progressive plan designed to improve VO₂max, manage load, and fit into your everyday life. Smart structure, sharp intervals – high impact, low fuss.
👤 Created by
Ruben Best / @rubsterbest Part of the Canyon Radpack, coach at Nils Goerke Training – and a moderately successful triathlete with a deep love for structured training and the VO₂max pain cave.
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
Lightweight bur actually hydrating
Style: 3.38 Fl Oz (Non SPF), Style: 3.38 Fl Oz (Non SPF)
I’ve tried so many moisturizers that either felt greasy, heavy, or just sat on top of my skin, but this La Roche-Posay moisturizer honestly surprised me. It’s super lightweight, absorbs quickly, and leaves my skin feeling soft and hydrated without feeling oily. My face feels smooth and refreshed after using it instead of sticky or coated. It layers really well and doesn’t make my skin feel overloaded. Definitely one of the best moisturizers I’ve used so far.
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Reviewed in the United States on May 6, 2026
★★★★★ 5
The Best "Stock Up and Save" Find on the Internet! ⭐⭐⭐⭐⭐
Size: 7.5 Fl Oz (Pack of 6), Scent: Fresh, Size: 7.5 Fl Oz (Pack of 6), Scent: Fresh
If you are tired of overpaying for fancy hand soaps that run out in a week, this Amazon Basics 6-pack of Liquid Hand Soap is the ultimate household hack. It’s simple, effective, and honestly, a total steal.
Why this 6-pack is a total winner:
The "Original Fresh" Scent: It’s exactly what you want in a hand soap—clean, light, and crisp. It’s not overpowering or flowery; it just smells like a freshly cleaned house.
Gentle on Hands: I wash my hands a lot throughout the day, and this formula doesn’t leave my skin feeling dry or cracked. It lathers up perfectly and rinses off clean without that weird "filmy" feeling some cheap soaps have.
The Perfect Size: The 7.5 fl oz bottles are the ideal "goldilocks" size. They fit on every sink—from the tiny powder room to the cluttered kitchen counter—without taking up too much space.
Bulk Convenience: Buying the 6-pack means I’m not constantly adding soap to my grocery list. I keep one at every sink and have backups ready in the pantry. No more "emergency runs" to the store when a bottle runs dry!
The Bottom Line:
You don’t need to spend $5 a bottle for clean hands. This Amazon Basics soap does the job perfectly, smells great, and saves you a ton of money over time. It’s a boring purchase that makes life so much easier.
Final Verdict: 10/10. Great lather, great scent, and even better price. I’m officially a convert!
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Reviewed in the United States on March 17, 2026
★★★★★ 5
Good price
Size: 50 Fl Oz (Pack of 1), Scent: Gentle & Mild
Most Amazon basics items are of decent quality and this is no exception.
Nothing fancy just a decent hand soap with typical viscosity that will work in just about any dispenser including automatic dispensers.
Most importantly it does a good job cleaning the hands without leaving your hands all sticky and gooey after washing. Yeah. That really is a thing. I've used hand soaps that after rinsing and drying your left with "gheco hands" like you can pick up a penny with your knuckle.
No chemical or overpowering odor.
One odd thing. The original order came in a box that looked like the Amazon loader threw it into the back of the van from about 50 feet away .... The bottles cap was destroyed and the soap had leaked into the box. Amazon quickly replaced the item with a new bottle no charge and didn't expect me to return the damaged bottle of course. Thing is the second box came in the same condition. Looked like the punter for the Ravens drop kicked it from the 30 into the back of the truck. Luckily the bottle was undamaged this time.
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Reviewed in the United States on April 11, 2026
★★★★★ 5
A Reliable, Budget-Friendly Alternative to Name Brands
Size: 7.5 Fl Oz (Pack of 6), Scent: Fresh
If you are looking for a straightforward, effective hand soap without the "name brand" markup, the Amazon Basics Original Fresh Liquid Hand Soap is an excellent choice. It offers a classic cleaning experience that rivals more expensive competitors, making it a staple for busy households.
Performance and Value
Effective Cleansing: This soap creates a rich, creamy lather that easily washes away dirt and grime, leaving hands feeling thoroughly clean.
Moisturizing Formula: Despite its deep-cleaning power, it contains moisturizers to help keep your skin from drying out, even with frequent daily washing.
Bulk Convenience: The Pack of 6 (7.5 Fl Oz each) ensures you have a steady supply for every sink in your home, from the kitchen to the guest bathroom.
Key Features
Dermatologist Tested: The formula is tested for safety and is designed to be gentle on the skin.
Clean Ingredients: It is formulated without phthalates, parabens, or triclosan, giving you peace of mind about what you're using on your body.
Light Fragrance: The "Original Fresh" scent is subtle and clean, providing a pleasant washing experience without being overbearingly perfumed.
Final Verdict
The Amazon Basics Hand Soap is a "no-frills" winner. It does exactly what it's supposed to do—clean hands effectively while maintaining moisture—all while saving you money. It is the perfect decent alternative for anyone who wants quality results on a budget.
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Reviewed in the United States on December 29, 2025
★★★★★ 5
Great value for your money & smells fresh & cleans well & nice lather
Size: 50 Fl Oz (Pack of 1), Scent: Gentle & Mild
I love tits effectiveness to clean & you can also add a pump functionality on it or you can just refill smaller bottles that have a pump which you can also buy here on Amazon or refill your old liquid handsoaps with pump, because this cleans well, nice lather , moisturizing feel & great for sensitive skin, smells fresh. I buy this a lot for my personal use & office use. Great value for your money.
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Reviewed in the United States on April 30, 2026